hello@emmaqueen.com.au

Month: June 2020

With Emma Queen

I am too busy for meditation or mindfulness

I know.  I say it too. And I know that most of you repeat this mantra. I reckon that is part of the problem. You are programming yourself and believe it.  Therefore you are too busy to do these things.  What if you walked around for a week saying you had the time to meditate…
Read more

What you are doing wrong when you practice gratitude

I know. I know.  How can you go wrong when it comes to gratitude? Surely any practice is better than no practice? Well, kinda… So, let’s have a quick chat about this.  I know that some of you reading, may do a gratitude practice of sorts. You may write a list of the things you…
Read more

You can manage your stress

I get asked by many people, “I am stressed out, how do I change this?” Or at the very least…I see people with the world on their shoulders – and they are so lost in the fear they don’t know where to go. Managing your state can be easier than you realise. And it’s all…
Read more

Where your attention goes, energy flows

What are your thoughts on this? Where your attention goes, energy flows. I first heard it at a Tony Robbins event many years ago, but these days I see it on a deeper level. We are all energy.What we focus on, grows.What we place our attention on, also grows. Focus on good stuff? You’ll find…
Read more