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Month: May 2021

With Emma Queen

The road to meditation part 3

So you have been noticing your patterns and are starting to be aware of what you’re doing. Great. You have also started to focus and again be aware of your breathing. Read part 1 and 2 of this blog. But we haven’t reached being able to meditate…just yet. But, if you do feel you can…
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The road to meditation part #2

Part one here… So, in the last blog, I spoke about ‘noticing’… here’s an excerpt: Notice what you do/say/react/cope with stressful moments. Notice without judgement – knowing that you are human and this is occurring due to a natural response to keep you ALIVE. So, I am guessing that you have been NOTICING your reaction…
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Meditation won’t work for you.

Meditation won’t work for you. Being a strong advocate for meditation, why am I telling you it won’t work for you? Well, my friend – I think we should chat about your mind’s responses to fear/stress first. Think ‘cave man’. Think about how as a caveman/woman how your biggest focus was to stay alive every…
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Re-write your story

I talk about this a lot with my friends. I’m so lucky that I have people around me that are open to this. And when I say ‘this’…I mean the stories we tell ourselves. Because essentially we tell ourselves stories all the time. It’s kinda like a narrative of why we can/can’t do something, and…
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