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Category: Rapid Transformational Therapy

With Emma Queen

The resistance

The resistance I wrote those words above. Then actually resisted writing further. The pull in my chest as I think how much I have resisted sitting down and writing about it – is resistance again. The physical discomfort is real.The wanting to run away is real.The feeling of despondence is real. Yet. It’s also not.…
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Back to basics

Back to basics Yep, I am harping on about self-care again. Cos, really? It’s flipping essential and ongoing. And when I say ongoing, I mean ONGOING. There is no end to this. Yours (and my) self-care is vital and never-ending. And even I forget this. I recently took a few days off social media. Not…
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Embracing change

Embracing change At a very base level, we want and need to feel safe.We want to feel secure. This is a natural response. And when we have been doing things a certain way for a long time, we get comfortable and feel safe…even when what you’re doing isn’t in your best interest. Essentially we can…
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The language of breath

The language of breath. Since my course last week on meditation and breathwork – I have tuned into people’s language on this. Let me give you a few examples; I need to catch my breath.I need space to breathe.I need the room to breathe.I need breathing space.I need breathing room.Let me just breathe for a…
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Coregulation

While I have been away on my teacher meditation course, I have delved further into Polyvagal Theory. (Anyone interested? Go Google…bloody fantastic!) Something the theory talks about is coregulation…so let’s delve into it! Why? Cos’ it’s flipping relevant. So, my friend – what is coregulation? Most of you are already doing it, and I am…
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Re-write your story

I talk about this a lot with my friends. I’m so lucky that I have people around me that are open to this. And when I say ‘this’…I mean the stories we tell ourselves. Because essentially we tell ourselves stories all the time. It’s kinda like a narrative of why we can/can’t do something, and…
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Simon’s Story

The power of hypnotherapy astounds me still and I thought I’d share a lovely story from a client in New Zealand. Have a read: I was a little nervous prior to meeting Emma as I had never been put into hypnosis before and was not sure what to expect.  Emma was warm and friendly and put…
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